Jessica Rice (she/her)

MA, LPCC
Join Waitlist

I enjoy working with indiviuals experiencing life transitions, depression, anxiety, grief and loss and attachment related concerns.

Licensed Professional Clinical Counselor in Little Falls, MN

Services

About My Clients

Do you sometimes wonder if what you're feeling is normal? Do you wonder why you are so forgetful, why it's so hard to concentrate, or why you easily get distracted? Or maybe it's hard to get out of bed in the morning, you lack the motivation to participate in life anymore, and you can sometimes be tearful for no reason? I provide compassion in a non-judgmental space and I look forward to working with you and to teach you tools to take your life back.

My Background and Approach

I am a trauma-informed therapist and I apply a variety of therapeutic approaches including Motivational Interviewing, Solution-Focused Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness and Anti-Oppression Informed Practice. My therapeutic style is caring, compassionate, encouraging, and individualized in order to help each person learn skills to work with their emotions, see situations without judgment and make life decisions that are aligned with personal values. I work with individuals to heal their deepest wounds allowing them to feel clear, empowered, and alive. It is my goal to help you bring the work we do from our session into the world, creating a greater sense of focus, confidence and direction in your life.

My Personal Beliefs and Interests

Each individual has a unique past, present, and future. I believe that everyone can change and grow at any time in their life. I do not believe in prescribing or treating in a "one size fits all" fashion. I value input and feedback from my patients. I believe that to be human means we all struggle at times and can get stuck. You might feel embarrassed to open up about what you’re really going through, even to family and friends. I provide a non-judgemental space for you to talk freely about what’s bothering you.

Insurance Plans Accepted
  • Out of Network
  • Optum
  • Blue Cross Blue Shield (BCBS)
  • United Healthcare
  • Health Partners
  • Preferred One
  • Healthpartners
  • UCare
I offer online counseling in the following states:
I have experience with the following
  • Atheism
  • Buddhism
  • Christianity
  • Taoism
  • Interfaith
  • Multifaith

At A Glance

  • Experience: 10 years of practice
  • Languages: English
  • Rate: $150 - 200/session

Info

(651) 402-0701 Email Jessica
101 E Broadway
Little Falls, MN 56345
5798 Blackshire Path
Inver Grove Heights, MN 55076

Reach out to Jessica