Jessie Szmanda (She/Her)

My approach to suicidal thoughts is multifaceted, integrating evidence-based techniques, a compassionate therapeutic relationship, and a holistic understanding of the individual’s experience. An essential aspect of my specialization is creating a safe and non-judgmental space where clients feel heard and understood. Establishing trust is critical, as individuals dealing with suicidal thoughts often feel isolated and misunderstood. I strive to build a strong and accepting therapeutic alliance.

My practice primarily employs Cognitive Behavioral Therapy (CBT) to help clients identify and reframe negative thought patterns and behaviors contributing to their depression. Along with unconditional positive regard, and a trusting and safe environment to explore and investigate their feelings and thoughts that contribute to their depression. Thorough assessments are conducted to understand each client's situation ensuring a holistic approach to treatment.

With anxiety I help clients identify and challenge the irrational fears and thought patterns driving their anxiety. I aim to help clients manage their anxiety effectively and improve their overall quality of life.

I like to say "I grew up as a therapist in the prison system". The foundations of my training during my internship and early years was with CBT within a treatment unit at a local men's prison. I have learned that CBT can be utilized with all individuals, all ages! Remember, your thoughts are not in control of you - you are in control of your thoughts.

Along with being licensed as a mental health counselor, I am also licensed as an alcohol and drug counselor. I have a strong understanding how both addiction and mental health play a role with each other, and here I offer a safe, welcoming space to explore these areas and more.

I have studied the neuroscience behind trauma, created trainings on the effects of PTSD, and treated children and adults who have trauma. I believe knowledge is power and that with psychoeducation and a holistic approach, individuals that struggle with trauma CAN find healing and long term progress.