Services
About My Clients
Perhaps you have been noticing racing thoughts, physical discomfort, and challenges getting through daily tasks and conversations. I want you to know that healing is very much possible, even if you are feeling stuck. Anxiety, trauma, and relational issues may sometimes pose a barrier to a sense of peace. My clients often share that the tools and insights developed in our sessions make them feel confident in taking their life back, and facing any challenges that may arise.
My Background and Approach
I am a Licensed Mental Health Counselor, and have extensive experience working in the outpatient setting, treating individuals with anxiety/OCD, trauma, and grief and loss. Life is complex, and every individuals experience is unique. Because of this, I use an eclectic style to meet the needs of my clients on an individual basis. My training is primarily founded on evidenced-based treatments such as behavior therapy, mindfulness, and trauma-informed care. My goal is to help you gain insight into the root of your symptoms, while simultaneously introducing new coping/ grounding techniques. You can expect to gain an understanding of why and how your body and mind reacts the way it does, and rewire your mind to eliminate unpleasant symptoms.