My goal is to help adults learn to speak compassionately to themselves vs. critically at themselves. Licensed in CA, WA, OR, ID, NV, FL,TX
Licensed Marriage & Family Therapist in Reno, NV
Do you ever have the thought that life as you want it, is getting away from you? Perhaps you’ve thought that you aren’t living up to the expectations you have for yourself. You’ve spent time and money, reading way too many self-help books but getting stuck in how to actually apply any of it? At the end of the day, you keep coming back to the same, re-occurring thoughts rooted in self-doubt. Thoughts keeping you up at night? Let me teach you how to how to put self-doubt to bed & sleep soundly.
It's not a question of if transitions will occur, they are a fact of everyone's life. What stands in the way of making the most of a transition that ultimately benefits us, is figuring out how to step out of our own way. In my work, I look at the thoughts that hold you back from stepping into opportunity. From making a choice that your inner wisdom is nudging you to step into, but your thoughts are getting in the way, holding you back.
If you knew how to put to use and implement all those tools and tips and tricks you’ve learned from all those webinars, podcasts, workshops and self-help books you’ve already invested in, you wouldn’t be on my website. You are here because you know what’s NOT working and you want help on the “how-to’s” to step into where you want to be. You are here because you need a kick in the pants, some accountability, a bit of hand-holding and support along your journey
Not getting the results you want? Everything starts with your thinking. You are in control over two things - your thinking and action. In between those two elements, we look at the feelings that drive those actions all leading to results. The thoughts that are getting in your way of feeling confident, feeling capable and thinking of yourself as imperfectly perfect are habits and the good news is new habits can all be learned, no matter your age.
Coaching is a process, not a to-do list. We look at exactly what’s going on in your life, and what you want to be different. We find out where you are now, and how you got there. We find out what you want to create, and what needs to change in order to make it happen. I am credentialed as a Professional Certified Coach (PCC) through the International Coaching Federation (ICF).