About My Clients
I believe that therapy sparks growth and change; therapy is simply a catalyst to help you get where you want to go. My specialty is working with young people who are entering into adulthood and are facing the struggles and stresses of developing independence. My work centers around exploring values, identifying academic/occupational goal. I’ll work with you to create a treatment plan that truly supports your goals, and integrate creative interventions to aid in healing and recovery.
My Background and Approach
I have received extensive training in Dialectical Behavior Therapy, a research-backed treatment that has been shown to be effective with many mental health conditions, from mood disorders to relationship challenges. DBT helps develop mindfulness, improve emotion regulation, enhance distress tolerance, and build healthy interpersonal relationships.