The current situation has brought a number of new challenges to us all, having to deal with the health, financial and social issues related to the COVID-19 pandemic, social/racial tensions, the recent effects of wildfires in our region, etc. Are you experiencing these and other challenges in your life? Have you been through a recent change and feel you need help in adjusting to it? Have you been experiencing symptoms of depression, anxiety, irritability and stress? Let's talk!