I am a husband, father of three daughters, therapist, and have an eagerness about life and all of the challenges that follow.
Associate Marriage & Family Therapist in Jackson, MS
Generally where there is anxiety there is also depression and vice versa. I have learned several techniques and tricks that you can apply to your daily life that will help you overcome the ill effects that often tag-along with depression.
Of all the problems that I have worked with, anxiety has been the most frequent with depression in a close second. I have learned different techniques that you can apply in dealing with anxiety and the problems that typically accompany it.
Unfortunately loss and grief accompanies living. I have lead a group focused upon grief since 2016 and have learned some practical techniques that you can apply to help you grow.
When I think of intervention I think of therapy focused upon creating behavioral change much like strategic therapy. Since 2018 I have received supervision and guidance in this form of therapy, and I enjoy using it to help clients accomplish the change they desire.
When I started counseling in 2015 Solution Focused Brief Therapy (SFBT) was the therapy of choice and I often use the approach. If I would describe my "default" therapy style, it would be SFBT.