Let me help you embrace your life and find peace! I specialize in treating grief and loss, compassion fatigue, burnout and self-care.
Counselor in The Woodlands, TX
Through life's many transitions, I have experience in helping you work through them with ease and to find peace.
Through Cognitive Behavioral Therapy, Mindfulness, and Compassion-Focused Therapy, I can help you identify your problem thoughts and behaviors. I can also help you learn techniques for better managing the anxiety and get back on your feet again.
As a cancer support group leader and facilitator at a local hospital for individuals, I can help you find the courage to work through what you're experiencing, with support and guidance and provide you with tools to manage your toughest days.
As a Certified Grief Recovery Specialist, I can help you move through your loss and find peace again in your life. This program will help you work through your losses and identify what has been holding you back, areas where you have gotten stuck, and learning to let go of the pain and suffering.
I have helped numerous couple's overcome infidelity within their relationships. I like to use emotion focused therapy, Gottman Method, and Relational Life Therapy, and various other forms of counseling to move the individual or couple through their stuck points, build their foundation back up, and find trust again.
I have completed numerous training and certificate programs in Cognitive Behavioral Therapy. I continue to research CBT and help client's learn to identify thought patterns and behavior patterns and learn to change them through various methods of CBT. Further, I include methods of mindfulness and self-compassion techniques to compliment the process.
I have had specialized training working with infidelity/affairs, emotionally focused therapy, relational life therapy and Gottman Method. I continue to receive further training in these methods and other approaches.
I have helped numerous clients find peace again in their lives after experiencing burnout and compassion fatigue. By finding methods of working through these issues such as mindfulness practices, self-compassion and various other methods of identifying self-care plans, and identifying work-life balance, I can help you get your life back on track again and rediscover a whole new quality to life!
I provide self-care coaching to individuals and groups of various professions and lifestyles that are needing better self-care practices to implement into their lives. By utilizing tools such as values, wellness wheel and the Enneagram, I help you create a one-of-a-kind self-care plan that prevents and improves the burnout process. Please visit my website for more information on working with me on the topic of self-care coaching: www.juliaayraud.com