Juliana Caffrey (She/Her)

Our self-esteem is built or broken from our life experiences and strongly correlates to what we feel we're worthy of. In therapy we will work to identify experiences and situations that have lead you to feeling like you have a low self-esteem. Through Cognitive Behavioral Therapy we can reframe, challenge, and offer new perspectives, to old stories, with the goal of increasing your self-esteem.

Throughout my time as a therapist I have seen the ways that Depression negatively impacts people's motivation, energy, and overall mood. With me as your therapist we can work towards reducing your symptoms by finding your triggers, learning different ways to intervene on a daily basis, and identifying the negative thought patterns that may be affecting you.

Anxiety can be detrimental to people's success in life. As a therapist I have seen how greatly this can affect how people socialize and show up in their lives. Anxiety can manifest through thought patterns, feelings, and actions. I can teach you practical skills to decrease your symptoms of anxiety on daily basis. We'll also continue to process where your anxiousness comes from and make connections to help you better understand yourself.

Acceptance and Commitment Therapy works to help people accept their thoughts and feelings without judgment or shame. ACT can help you to live in the present moment and put your energy towards more positive aspects of your life. In therapy we will work on mindfulness skills, on identifying and living out your values, and move towards healing. When you lean into ACT you will experience more peace with situations, thoughts, or feelings that may be negatively impacting you.

Cognitive Behavioral Therapy is extremely helpful in treating Anxiety and Depression. CBT says that our thoughts control our emotions, and our emotions control our actions. If we can harness the power of our minds and control our thoughts than we will be able to act in a way that's aligned with our goals. In therapy you will learn skills that can be applied daily to help manage your anxiety and depression.

In Narrative Therapy we will explore the situations and experiences that lead you to your current life's circumstances. We will work to identify recurring themes in your story that impact your mental health. The goal is to separate you, from your life's problems, so that we can recreate a narrative that's more aligned with the life you want to be living. Narrative Therapy empowers you to be the expert of your own life.

I have specific experience with those diagnosed with ADHD later in life and with highly achieving or perfectionists with ADHD. If you have this diagnoses or symptoms that are relatable this can greatly impact how you show up to work, in your relationships, and completing everyday tasks. I want to help you embrace your diagnosis, alleviate your symptoms, and even use it to your advantage!