Julie Sliga (she/her)

Accepting Clients

Holistic counseling for the best version of you!

Licensed Professional Counselor in Portland, OR


About My Clients

I prioritize creating a supportive space where you feel heard, understood, and valued. I specialize in working with adults who are navigating various challenges such as anxiety, trauma, grief, and life transitions. Whether you're seeking support for managing stress, coping with chronic illness or injury, or simply striving for greater self-awareness and fulfillment, I'm here to empower you to tap into your inner resources and create the meaningful changes you desire in your life.

My Background and Approach

I believe in the power of self-awareness and holistic growth. My approach is practical, compassionate, and lighthearted. I focus on strength-based models like ACT, CBT, Compassion-Focused Therapy, EMDR, mindfulness, and motivational interviewing.

My Personal Beliefs and Interests

I respect your autonomy and aim to provide a compassionate, nonjudgmental environment so you can: 1) Make the changes you want in your life, 2) Be empowered to set goals and intentions that align with your values, 3) Increase mindfulness and self-awareness, 4) Begin to understand and respond compassionately to your suffering, and 5) Identify and build your individual strengths. I believe access to mental health care is a social justice issue. Acknowledging that fact requires taking meaningful action to change it. I strive to use my position to act with- and for others in pursuit of identifying and ending systemic racism and social oppression. Thus, I offer significantly reduced rates via Open Path Collective. I also offer sliding scale rates as space allows.

Insurance Plans Accepted
  • Out of Network
I offer online counseling in the following states:

At A Glance

  • Experience: 16 years of practice
  • Rate: $175 - 200/session

Reach out to Julie