Services
About My Clients
I primarily work with millennial and Gen Z women who are ready to break free from inherited and personal burdens that have held them back. Together, we work to uncover and challenge the narratives that no longer serve them, empowering them to reclaim their sense of power and self-worth. My goal is to help these women step into their authentic selves, build resilience, and create a life that aligns with their values and aspirations.
My Background and Approach
You are in control of your own mental health journey. I push clients to challenge their thoughts and thought processes, empowering them to be in charge of their own stories. I am warm, relational, direct, curious, and use humor and metaphors with clients. I am passionate about helping people feel seen, illuminating their strengths, and supporting them to develop solutions to the challenges they face in their lives. I approach therapy collaboratively and tailor my approach to each individual. I use a variety of therapeutic approaches, depending on the unique needs of each client. Each session may look different since we are all continually changing and adjusting to our surroundings.
My Personal Beliefs and Interests
Feel Seen and Heard: A space where your emotions, struggles, and experiences are validated. Explore Your Trauma: We’ll unpack both your personal trauma and the generational patterns that may have been passed down to you, and how they impact your relationships and self-image. Build Empowerment: Together, we’ll develop tools to break these cycles, fostering a healthier relationship with yourself and others. Cultivate Self-Compassion: Healing starts when you start treating yourself with the same kindness and understanding you’d give to a friend. I create a safe and non-judgemental space to explore these deep rooted feeling and barriers to create strong relationships with self and others