I have a Master of Science degree in Mental Health Counseling, a certificate in Chemical Dependency Counseling, and seven years experience working as a therapist.
I use psychodynamic theories to help you identify and meet unmet childhood needs to transform destructive mental, emotional and behavioral patterns that keep you stuck. My goal is to help you learn how to love yourself on a deeper, more compassionate and powerful level.
I use gentle somatic techniques to help people re-inhabit their body in new ways that allows for greater capacity for receiving love, joy, connection, and belonging. I incorporate energetic grounding techniques and dreamwork to support your process.
I also specialize in nature therapy as an adjunct to traditional therapy and offer plant walks and classes to learn about the emotional and spiritual healing properties of native, medicinal plants.