My vision is to help young adults and teens move out of the valleys of life into mountain-top experiences. Cheesy, I know. But I mean it.
Licensed Professional Counselor in Frisco, TX
Being a teen is HARD. Period. There are so many different issues that can pop up throughout these vital years and sometimes we just need to talk about it with someone, figure out what the next steps are, and start to move forward!
Anxiety hits us all, some worse than others. If you find yourself having racing thoughts, anxious tendencies, or troubled controlling your fears I'm here to help!
Depression is a lonely battle, but it doesn't have to be. If you're struggling to get out of bed, to facing the day, or just feel like a sad little cloud is following you around - let's talk.
CBT is my main source of treatment, however I also pull from other sources such as CBT and Solution Focused. At the end of the day, I worked with YOU and what's best for you - not with my own agenda.