Services
About My Clients
I am a licensed therapist with years of experience helping individuals navigate life's challenges. I specialize in specific areas, including anxiety, depression, trauma, and OCD, specifically as it relates to ROCD, Perfectionism and Scrupulousity. I provide EMDR and IFS Informed Therapy, Acceptance Commitment Therapy, Cognitive Behavioural Therapy, I-CBT and DBT. I am caring, intuitive, empathetic, and compassionate. I aim to support clients through their healing journeys and personal growth.
My Background and Approach
You have it within yourself to find everything you need to heal. You have an authentic part of you that is courageous, compassionate, and kind, and you know how to heal yourself. I think of myself as your guide. I will provide a space where you can feel acceptance, nonjudgment, and validation of your feelings. We will work together to find healing. You can heal! It is possible. I can be your guide on your journey from darkness to light. As Brene Brown says, "Only when we are brave enough to explore the darkness will we discover the infinite power of our light." Let's find your inner light together.
My Personal Beliefs and Interests
I create a safe space for you to discuss your feelings without judgment. You and I will work through your feelings of hopelessness. I can give you strategies to cope when you feel overwhelmed. My goal is to help you feel supported in your challenges. You can learn to work through your emotions. You will face your fears, find your true, authentic and whole self again and find your way.