About My Clients
To the world you appear to be thriving, but internally you feel anxious, overwhelmed and exhausted by self-doubt. You're tired of questioning everything about yourself. You're ready to stop worrying about what others think of you. You just want to feel good enough and sure about who you are. You want to trust yourself to make your own choices. Most of all, you want to get to the root of your anxiety so that you can feel confident in your ability to face life's challenges.
My Background and Approach
I specialize in helping teens and adults to develop the confidence and skills they need to overcome anxiety and self-doubt. I often work with high school students, college students, and ambitious individuals who have a desire to unlock their fullest potential and accomplish meaningful life goals. My goal is for you to recognize and trust your own strengths. In our work together, we will take a compassionate approach to exploring life’s obstacles. Through this, we learn how challenges can become valuable opportunities for self-discovery, personal growth, and greater purpose. You will learn how to let go of self-judgment and become curious as you move toward deeper insight, well-being, and fulfillment.
My Personal Beliefs and Interests
Warm, compassionate and non-judgmental, my approach to therapy is person-centered. I believe that when prompted with the right questions, you have the power to discover all of the answers within. This allows you to gain greater confidence in trusting yourself. Therapy is not a one-size-fits-all and knowing this, I will customize the therapy experience to your unique needs by integrating theories such as psychodynamic, CBT, mindfulness, somatic, and EMDR into our work together.