I believe that healing takes place in relationship—one that lets you fully be yourself. People thrive when they're in connection with themselves and others in an honest, nourishing way. My job is to create this with my clients. From there, I help people find their inner compass. I help them sort through all of it—the thoughts, the messy emotions and everything in between. We do this by slowing down in the present, befriending their emotional experience and becoming curious (in a kind way) about what keeps them stuck. I bring a variety of modalities to this process, including the ones listed below, mindfulness/meditation, yoga and trauma-informed techniques.
Prior to mental health, I worked in a corporate, creative industry for several years. I am also a recovering perfectionist and a Highly Sensitive Person (HSP), which I now regard as a superpower. It would be my pleasure to accompany you on your journey toward well-being.