Are you someone who keeps it all together but finds yourself feeling panicked, dissatisfied, or disconnected from others? Maybe you're processing a devastating recent or long-standing loss. I work with people who want to improve their relationships, find fulfillment in life, and do the deep self-exploratory work that leads to feeling more at ease with yourself despite the unpredictability of life.
My Background and Approach
Psychotherapy can be a rewarding and transformative experience with the right therapist. While building a safe relationship together we will follow our curiosities about the things on your mind. We will examine how your formative experiences influence your life today. Often our deeply held beliefs and unresolved conflicts can lead to a range of psychological difficulties. In therapy, we can begin to appreciate our strengths and gain compassion for how we cope in the world while finding new ways to relate to our emotions and experiences.
Why We are a Good Fit for You
I am a good fit for you if you have tried therapy before but didn't get much out of it. I will help you go deeper to better understand what is repeating. I specialize in helping people cultivate deeper self-understanding for lasting change. I believe that introspection and self exploration is healing.