Katherine Pica

LCSW
Accepting Clients

No matter what you are going through there is the possibility for healing and change. You are not alone and there is help.

Psychotherapist in San Diego, CA

  • Free Initial Consultation
  • Contact
Services
  • Individual
  • Family
  • Adolescent/Teen

About My Clients

There is the opportunity and possibilty for healing and change. While I treat individuals with many different issues I do specialize in treating anxiety , OCD and Trauma. While I tailor my approach to the specific needs of each client, I use a mindful cognitive behavioral therapy , EMDR and ERP.

My Background and Approach

When first meeting with a new client I like to hear what they are struggling with. Then together we decide what we want to work on. I give ideas about the direction to head to meet your goals. I believe in an approach where we work together. Below are a few types of therapy that I practice: ERP is the most evidenced based treatment for OCD. ERP is a very specific type of Cognitive Behavioral Therapy (CBT). And while ERP can be challenging, continuing to suffer from OCD is far more challenging. I have worked successfully with many individuals, helping them overcome a wide variety of types of OCD. There is so much hope for the OCD sufferer. EMDR -Eye Movement Desensitization and Reprocessing (EMDR) is a type of therapy that is research based and has been proven to help with Trauma, PTSD , Anxiety and Panic. EMDR helps you reprocess the trauma. It has been shown to be effective in helping individuals recover. Cognitive Behavioral Therapy (CBT) - evidence based

My Personal Beliefs and Interests

My goal as a therapist is to provide a safe , nonjudgemental and compassionate place where counseling clients from all over San Diego and California can get support as they navigate through life’s challenges. I believe in working together as a team to help you achieve your goals. No matter what you’re going through, there is hope. I am here to help. Call me to set up a free 20 minute consult !

I offer online counseling in the following states:

At A Glance

  • Experience: 14 years of practice
  • Rate: $185 - 185/session

Info

6193279317 Email Katherine
11956 Bernardo Plaza Drive #313
San Diego, CA 92128

Reach out to Katherine