Services
- Individual
- Group
About My Clients
You don’t recognize yourself in the mirror. You feel like you’re an outsider, looking into your own life. Your breath is shallow, you can’t connect your thoughts. You’re worried about your mental, physical, and emotional health. You’re uncomfortable, to say the least. Your relationships are lacking, you feel alone and have reached “the breaking point” multiple times. I’ve been there. I know it’s scary, but it gets less scary. I can offer you tools to utilize daily to bring you into the present.
My Background and Approach
The body holds the past, the breath is the present, the mind is in the future. Looking through a holistic lens, we can connect the body and mind to the breath. By healing the past and letting go of future anxiety, we can connect you to the present moment. I use yoga, breath work, meditation and talk-therapy to help you receive the benefits of a physical, mental, and emotional transformation.
My Personal Beliefs and Interests
Your story is unlike any others and you deserve to give your story a voice. To start cultivating your desires, visit my website and schedule a free consultation. I look forward to walking alongside you during your journey.