Services
About My Clients
Are you struggling with anxiety, depression, or low self-esteem? You may be trying to navigate a transition such as a career change, unemployment, or illness. Therapy is an opportunity to find new ways to tend to our life. Through compassionate guidance and support, you can discover strengths you never knew you had. Let's embark on this journey together, helping you to achieve a more fulfilling and balanced life.
My Background and Approach
In therapy, I provide a warm and supportive space where you can feel safe to share your thoughts and feelings without judgment. Together, we’ll explore the challenges you’re facing and uncover patterns that may be holding you back. Using mindfulness and self-awareness practices, we’ll work on deepening your understanding of yourself and creating new habits and perspectives that align with your values and goals. Life can feel overwhelming at times, but you don’t have to face it alone. Mindfulness can help you stay present in the moment, while self-awareness empowers you to make intentional choices that support your growth. Whether you’re seeking relief from anxiety, navigating transitions, or longing for greater joy and connection, I’m here to guide and support you on this journey. Let’s work together to help you cultivate clarity, resilience, and a meaningful path forward.
My Personal Beliefs and Interests
I have a wide range of life experience which includes travel and living abroad. Being a foreigner in a country is filled with challenges and can affect our mental health. We can feel helpless and isolated with a slim support system. Like so many transplants to New York City, I have been pursuing a creative passion. It can be challenging to balance all the demands of life. I have also been practicing mindfulness meditation in the Buddhist tradition for the past 15 years. Mindfulness can help us see ourselves and the world clearer and allow us to enjoy the present moment. Schedule Your Free Consultation and Begin Your Journey.