The family environment plays a big role in one’s life. Helping the family discover new ways to relate and communicate often reduces conflict and creates a supportive environment. Our clinicians begin therapy by building a compassionate relationship then incorporate evidence based treatment to help you reach your goals.
Emotional distress can be a result of many of life’s stressful moments. It can include feeling overwhelmed, sad, lonely, afraid, worried, irritable and angry. Oftentimes, emotional distress may be accompanied by sleep difficulties, loss of pleasure and interest, and even difficulty maintaining a healthy lifestyle. We would like to help you feel less distressed, rediscover your courage and confidence, and find ways to regulate your emotions and increase your resilience.
We will help you develop greater insight to who you are and the difficulties you’re facing. You’ll be able to understand past experiences or unexpected events and place them in context so they stop lingering in your daily thoughts and emotions. We’ll help you discover your true strength and capacity, and we’ll help you develop the voice of compassion for yourself and others that you’ve been missing. Our use of evidence-based therapies will get you closer to joy with each session we have together