You don't have to do this alone. I have spent over a decade listening deeply to the stories of others. Together, we will pay attention to the issue that brought you into counseling, as well as all the different parts of who you are - your relationships, memories, anger, fear, and grief. I have spent the last several years training in BodyTalk to help me listen to the wisdom of your body. I believe that the body and mind need one another in order to heal and flourish. We will look for where your body and mind may have become blocked from one another, and gently work to re-connect them.