Katie Virga (She/Her)

M.A., LMFT

I support adults in cultivating self-compassion, insight, and security within themselves and their relationships.

Licensed Marriage & Family Therapist in Campbell, CA

  • Free Initial Consultation
  • Contact
Services
  • Individual

About My Clients

I work with individuals who wisely learned from their past to focus on the emotional states and approval of those around them, but in the process lost connection to their own boundaries, inherent worthiness, and self-soothing abilities. If you are struggling with relational challenges, feelings of insecurity, or chronic worry, I can help you make sense of your experiences and experience more calm, compassion, and freedom in your responses.

My Background and Approach

I specialize in anxiety, childhood trauma, relationship issues, and self-esteem. Using my knowledge of Attachment Theory and training in Internal Family Systems, I offer a warm and accepting place for you to deepen your understanding of yourself, get unstuck from behaviors that are no longer serving you, and access your natural ability to heal unresolved pain.

My Personal Beliefs and Interests

The parts of ourselves that we struggle with often make perfect sense when considered in the context of our relational histories. By understanding how our behaviors have helped us adapt to our past relationships, we can offer these parts of ourselves compassion rather than feel shame, overwhelm, or frustration. We can accept these parts while also working towards more flexible and effective responses.

I offer online counseling in the following states:

At A Glance

  • Experience: 4 years of practice
  • Languages: English

Info

408-412-1861 Email Katie
155 E. Campbell Ave.
Suite 107
Campbell, CA 95008

Reach out to Katie