Katie Virga (She/Her)

Accepting Clients

I support adults in cultivating self-compassion, insight, and security within themselves and their relationships.

Licensed Marriage & Family Therapist in Los Gatos, CA

  • Free Initial Consultation
  • Contact
  • Individual

About My Clients

I work with individuals who wisely learned from their past to focus on the emotional states and approval of those around them, but in the process lost connection to their own boundaries, inherent worthiness, and self-soothing abilities. If you are struggling with relational challenges, feelings of insecurity, or excessive worry, I can help you make sense of your experiences and experience more calm, compassion, and freedom in your responses.

My Background and Approach

I specialize in relationship issues, anxiety, childhood trauma, and self-esteem. Using my knowledge of Attachment Theory and training in Internal Family Systems, I offer a warm and accepting place for you to deepen your understanding of yourself, get unstuck from behaviors that may no longer be serving you, and access your natural capacity for healing and growth.

My Personal Beliefs and Interests

The parts of ourselves that we struggle with often make perfect sense when considered in the context of our relational histories. By understanding how our behaviors have helped us adapt to our past relationships, we can offer these parts of ourselves compassion rather than feel shame, overwhelm, or frustration. We can accept these parts while also working towards more flexible and effective responses.

I offer online counseling in the following states:

At A Glance

  • Experience: 5 years of practice
  • Languages: English
  • Rate: $185/session

Reach out to Katie