About My Clients
You are ready for a change. Ready to dig deep and face what has kept you from realizing your dreams. You want to move forward and live authentically without fears affecting your ability to be your true self. Therapy can be a helpful space to explore the past and the patterns that were created to keep you safe, but no longer serve you. Together, we can build new tools for you to utilize in building the life you want.
My Background and Approach
As a therapist I lean into the narrative lens, the overarching story, the broken attachments, and themes of interests or passions as we craft future goals. I am strength based and often pull from mindfulness practices such as meditation. I also enjoy utilizing writing prompts to encourage self-reflection, and to look at thoughts and negative self-talk to help shift to a more self-compassionate perspective.
My Personal Beliefs and Interests
I'm queer, genderqueer, introvert, enneagram 4, with a bookshelf full of amazing resources, buddhist philosophers, and anti-racist literature. "Tidying Up" with Marie Kondo is my happy place.