Katrina Knizek (she/her)

As a holistic, humanistic, and experiential counselor I work with you to discover your best, multi-faceted, most vibrant self. This can include the realms of relationships, spirituality, mental health, physical health, and rediscovery of innate wisdom. You may have concerns, struggles, or challenges but I believe in your ability to grow and define who you are.

While therapy is supposed to be a place of acceptance and non-judgement, when it comes to sex some counselors aren't equipped to lovingly work with the kink community. As a kink-aware professional, I have worked with those in the lifestyle and received advanced training and education in the world of kink, fetish, and sex worker culture. Human sexuality is vibrant and varied - your flavor of expression is unique and valued.

I partner frequently with local professionals who specialize in the medical and physical side of sexual wellness: OBGYNs, pelvic floor PTs, and primary care providers are amazing places to start your journey of healing. My job is to support your journey and attend to the challenges that arise in your sexual life - with training in the physiological and emotional factors in sexuality, I am equipped to walk with you as you reach your goals.

While therapy is supposed to be a place of acceptance and non-judgement, when it comes to sex some counselors aren't prepared to lovingly work with the kink community. As a kink-aware professional, I have worked with those in the lifestyle and received advanced training and education in the world of kink, fetish, and sex worker culture. Human sexuality is vibrant and varied - your flavor of expression is unique and valued.

I partner frequently with local professionals who specialize in the medical and physical side of sexual wellness: OBGYNs, pelvic floor PTs, and primary care providers are amazing places to start your journey of healing. My job is to support your journey and attend to the challenges that arise in your sexual life - with training in the physiological and emotional factors in sexuality, I am equipped to walk with you as you reach your goals.

I believe that you are the expert on your own experience - while you may not know all the answers, you hold the wisdom to create your most vibrant life. My focus is on walking with you, and guiding you when necessary, on your individual and unique path. I provide tools and help you learn skills along the way, guided by your needs, strengths, and goals.

As a registered yoga teacher and practitioner, I have seen the power of mindfulness to bring the body into balance and to offer healing to the mind, heart, and spirit. I offer this practice to my counseling clients and yoga students alike: knowing yourself, your experience, and your expectations provides fertile soil to grow into your best, most fulfilled self.

As a licensed marriage and family therapist associate, my education and focus has been on fostering successful relationships between people - whether those are familial, romantic, or sexual. Couples are amazing: building trust, connection, and shared values takes energy! From pre-marital counseling to conflict resolution, I am passionate about this work and the benefits it provides to you, your partner(s), and the community around you.

There are so many facets to who you are, and layers to your experience - and they all deserve loving kindness. By getting to know and understand the parts which make up your whole self, we work to release old hurts and create new patterns. Whether as an individual or in relationships, it is important to learn "from where am I speaking?" and unburden those parts of you that are stuck in painful places so that you can move forward into becoming your most authentic self.