Welcome to my profile! I am so glad that you are considering therapy and want to assure you that you are not alone in your fight!
Licensed Clinical Mental Health Counselor Associate in Austin, TX
Supervised by Samantha Airhart-Larraga Ph.D., LPC-S, LCDC, NCC
I have worked with family units who have struggled with being able to effectively communicate their emotions and concerns within the family unit. I will work to remain a neutral party that can facilitate navigation of these complex communication issues and build a plan to increase the effectiveness of communication and emotional regulation.
I have worked with clients who have experienced various forms of depression. I find it most effectively to validate clients' feelings and work at a pace that is comfortable for the client. I will work diligently to help you regain control over the quality of your life.
I have worked with clients who have experienced various forms of anxiety. Anxiety can effect us all in different ways and I believe you possess the power to overcome your anxiety. I find it most effectively to validate clients' feelings and work at a pace that is comfortable for the client. I will work diligently to help you regain control over the quality of your life.
Mindfulness-based therapy can be a highly effective form of treatment to increase your overall awareness of both the cognitive and physiological components of your body. Through various breathing and distressing exercises, the goal is to mitigate your overall anxiety and stress while increasing your overall awareness of your emotions and senses.
Through a Person-Centered approach to therapy, I will create an atmosphere that is inviting and accepting. I will essentially meet you exactly where you are and will empower you through continued increases in self-acceptance and modifications of behavior.
Cognitive Behavioral therapy is a very powerful and popular form of therapy that aims to change the way you view yourself and your actions. Through some exploration of the way you think about things, we can work together to modify the way you think about things and situations. This is a very effective technique for both short term and long term therapy.