Are you ready to start making changes? Are you looking for a therapist that will listen to your needs? Reach out and let's get you started.
Licensed Clinical Social Worker in San Dimas, CA
I help the individual understand the root of there anxiety. Once we figure out the trigger we can then use CBT techniques to help with the negative thoughts that affect your daily life. I use other approaches such as EMDR to help you understand your anxiety and how to process it.
I work with children 0-5 years old using play based models. I work closely with the parent to help the understand age appropriate and developmental concerns. I help the parents with behavior modification and how to handle negative behaviors. I use different approaches that help your child respond better to you.
Through CBT you will be able to understand how your thoughts feelings and actions are connected. We will utilize different worksheets and handouts to help you understand how different everyday triggers affect you and how to help you with changing the negative thought patterns you may havee.
With this approach I will help you understand that you as the individual have the power to make the changes necessary. We will process different issues that come up in your life that affect you and walk you through how you can manage some of these difficulties you have.
With EMDR this approach is utilized in different stages. With EMDR the goal is to help you reprocess traumatic events and memories with the utilization of eye movements. This will help you heal from those experiences.
I have worked with many clients that have different traumatic events that they have experienced. I use different approaches to help you understand your triggers. From here I am able to help you understand coping skills to help. There are two approaches that can be used to help you through your trauma including TFCT and EMDR.