About My Clients
I find that my clients are individuals who enjoy a more active therapy, where we both work together in session to gain clarity, compassion, and direction in order to find relief from your challenges and movement towards your goals. I was trained as a generalist which means that I am able to provide support with a broad variety of needs and experiences. I received additional training so that I could provide specific support to perinatal populations (e.g., pregnancy, postpartum, and loss).
My Background and Approach
I like to first identify what type of approach might work for you as an individual in therapy. Depending on what you need, we might try to address issues within your thinking, your social patterns and needs, take a cultural focus, or find a combination of strategies. One area of emphasis in my training was within positive psychology which allows me to focus not only on your pain and symptoms but also towards a live of meaning. I don't just want you to find relief, I want you to find deeper satisfaction in your life. I also received additional training from Postpartum Support International so that I can best support parents during the perinatal stages, such as challenges during conception, pregnancy, postpartum or loss.