Hi, I'm Kendyl & your ally in turning life's chaos into clarity. If you are a busy professionals seeking balance & growth, let's chat!
Associate Marriage & Family Therapist in Nashville, TN
Navigating the waters of relationships or marriage can sometimes feel like steering a ship through a storm. Whether you're wrestling with communication breakdowns, trust issues, or just that unsettling feeling of drifting apart, I'm here to help. We'll collaboratively explore your unique relationship dynamics. We'll work on strengthening your bond, enhancing communication, and resolving conflicts effectively. This journey is all about building a stronger relationship!
Ever feel like worry and unease just won't let you be? I'm here to guide you through it. Using a mix of solution-focused and cognitive-behavioral therapies, we'll untangle those persistent knots of anxiety together. My goal? To help you regain control over your thoughts and emotions, giving you tools you can use anytime, anywhere. This isn't about making anxiety vanish, it's about learning to manage it effectively, helping you reclaim the reins of your life.
Navigating the teen years can feel like trekking through a maze with no map. As an adolescent, you might grapple with self-esteem issues, feel unheard, or struggle with fitting in. I'm here to tell you, it's okay, and you're not alone. Using my knowledge of narrative and cognitive-behavioral therapies, we'll explore these feelings together. We'll work on building your confidence, identifying your unique strengths, and creating coping strategies that help you conquer the challenges you're facing.
I'm a big believer in Solution-Focused Therapy. It’s all about focusing on your strengths and building on them. Instead of getting tangled up in the problem, we explore your desired future and work towards creating it. This approach places you, the client, as the expert of your own life. I'm here to help illuminate the path, encouraging you to harness your own resources to devise effective solutions. Let’s start finding those small steps that lead to big changes together.
In couples counseling, I create a space for both of you to be heard and understood. I see your relationship as my client, and I'm here to facilitate growth in your bond. We'll explore communication patterns, uncover hidden strengths, and tackle challenges as a team. Every relationship has its ups and downs, but it's how we navigate through them that really counts. Let’s work together to cultivate a relationship filled with understanding, respect, and love.
Cognitive Behavioral Therapy (CBT) is a powerful tool I use to help clients understand the link between their thoughts, feelings, and actions. In sessions, we'll explore patterns of thinking that may be holding you back and work on strategies to challenge and change them. CBT isn’t just about solving current problems, it’s about equipping you with skills to better handle future ones too. This approach is a journey of self-discovery and growth, and I'm here to guide you through it.