Services
About My Clients
I can help you learn how to better manage your life. I help adults with ADHD, Anxiety, Panic, Depression, Low Self-Esteem, and Life Transitions to gain greater self-awareness, develop healthy coping strategies, and improve their overall well-being. I specialize in Adult ADHD and can help your struggles with disorganization, relationships, impulsivity, procrastination, and controlling your emotions? As someone who also struggles with ADHD, I understand how it impacts our work and personal life.
My Background and Approach
My approach to therapy is tailored to your individual needs and desired outcomes utilizing evidence-based treatments that includes CBT, Psychodynamic theory, and Mindfulness. I have advanced training in Cognitive-Behavioral Therapy (CBT) and ADHD. My office is a safe space in which you will feel validated, nurtured, and supported. My approach is empathic, compassionate, warm, and solution focused. Through our work together, I will help guide you to develop a better understanding of yourself and the power to change your life. Visit my website to learn more and schedule a phone 15-minute consultation.
My Personal Beliefs and Interests
You may feel like you’re the only one struggling, but rest assured, you’re not alone. We’re all human beings navigating life’s ups and downs together. Counseling provides a safe space to explore your feelings, gain perspective, and learn effective coping strategies. My aim is to empower you to regain control of your life and face challenges with resilience. Through counseling, you can develop the skills and insights needed to steer your life in the direction you want it to go. I believe that everyone can benefit from therapy, regardless of the severity of their struggles. Whether you’re experiencing a temporary setback or grappling with long-standing issues, we’re committed to helping you find clarity, peace, and a sense of control in your life.