Oftentimes, we hide a part of ourselves out of fear and judgement or pain. Therapy is a place to bring your whole self- whatever that may look like for you. My work is grounded in cultivating a safe and accepting space for you to share your desires, fears, passions, worries, and more. I do not believe in a “one size fits all” approach to therapy, but rather a collaborative one. I believe that each person has the capacity to create lasting positive change.
My Background and Approach
My work is based on attachment theory, mindfulness, emotionally focused therapy and the trauma lens of EMDR. I work with couples and individuals experiencing emotional distress and/or experiencing a desire to deepen their understanding of themselves, live with more vitality, improve areas of communication, commitment, forgiveness, relationship building, conflict resolution, and emotional regulation.
My Personal Beliefs and Interests
Something has prompted you to consider therapy, and I hope you'll take the next step and reach out to schedule your free 20- minute consultation. I make every effort to respond to inquiries within 24 hours. Engaging in the process of change requires tremendous courage. You deserve to live with more satisfaction, confidence, and well-being.