My specialties are teens (14-17) and young adults (18-30) experiencing anxiety, stress, life changes and behavioral challenges.
Licensed Professional Counselor in Plano, TX
Almost everybody knows what it’s like to feel anxious, worried, nervous, and even panicky. Most of the time, anxiety is just really annoying. But, sometimes anxiety can be crippling and interferes in your daily life. Even preventing you from doing the things that you love and want to do. Together, WE can change that! I will teach you mindfulness skills to help keep you grounded and calm to minimize severity & frequency of anxiety.
Are you feeling stressed, burnt out or unfulfilled? Are you seeking more meaning and purpose but don’t have clarity or know where to start? Do you have an unlived dream? Feeling doubt or anxiety about moving forward, not sure how to get unstuck? Feel more fulfilled, empowered, and enlivened in work and life. Discover your true soul purpose, utilizing strategies to tap into your inner wisdom and live the life your soul is calling you towards.
Do you struggle with low self-worth, constantly criticizing and being harsh on yourself, never feeling good enough, worrying about making mistakes and feeling like a failure, doubting every decision you make and always second-guessing yourself and feeling insecure in your relationships? Self-esteem therapy can help you figure out what’s holding you back, let go of limiting beliefs, and learn how to build more self-compassion.
Almost everybody knows what it’s like to feel stress/burnout. Most of the time, these feelings are just really annoying. But, sometimes these feelings can be crippling and interfere in your daily life. Even preventing you from doing the things that you love and want to do. Together, WE can change that! I will teach you mindfulness skills to help keep you grounded and calm to minimize severity & frequency of anxiety, stress, uncertainty, self-esteem, increase your ability to deal with life ch
Having trouble dealing with new life changes? Not sure how to adjust? Feeling uncertain about where to go next with your life? I will provide you with the necessary skills to help you adjust to any new changes in your life and to help you to discover your purpose so that you may become your highest self.