I have a passion for helping young people dealing with stress, anxiety, and relationship issues.
Licensed Marriage & Family Therapist in Agoura Hills, CA
Entering into and navigating adulthood is tricky. Things are changing so quickly, and there are so many life events that occur in such a short period of time. Processing these changes and being thoughtful in how you respond and move through these events makes all the difference. This is tough to do on your own and leads to burnout, fatigue, and overwhelm. These are the times when some extra support is more necessary than ever, and can help you feel balanced even during these unsteady times.
Relationships are one of the most impactful aspects of our lives. We are meant to be in connection with others. It is important to make sure these relationships, especially our romantic ones, are our greatest source of strength and support. Couples can greatly benefit from therapy at any point in their relationship. I work with couples and with individuals navigating these important relationship issues.
Anxiety can be one of the biggest barriers to living your life how you want. If you find your thoughts stopping you in your tracks from taking a leap forward, or even going slightly outside your comfort zone, it is getting the best of you. Anxiety is a natural survival mechanism that is important, but when out of hand it causes more harm than good. I have worked with people of all ages struggling with anxiety and have found that it is easier to overcome with someone by your side.