My passion lies in developing a holistic, evidence-based, culturally sensitive, mind-body approach to wellness. My therapeutic style is warm, direct, and relational; therefore, you can expect me to bring authenticity, collaboration, acceptance, and humor to my sessions. I aim for therapy to be a safe space where you learn and explore how to be: 1) More accepting of yourself, your thoughts, and your emotions 2) Work through self-criticism, perfectionism, and shame 3) Identify values and move towards a meaningful life 4) Shift automatic reactions into mindful and intentional choices 5) Cope with pain, illness, loss, and traumatic memories 6) And more effectively ask for what you want while, simultaneously, saying no to what you don’t want. If you think you might be interested in learning more, asking questions, or starting therapy together, feel free to schedule a phone consultation, email me, or give me a call. I look forward to talking to you!