Services
About My Clients
I specialize with clients who struggle with severe depression, anxiety and who are as ADHD as I am! I offer compassion, laughter, and a swift kick into gear. I love seeing my clients learn new tools, offering outside resources, books and websites to help. My greatest joy is seeing how much of a difference our sessions make in their lives.
My Background and Approach
I am licensed in multiple states, and have years of experience at an inpatient hospital so I have seen the biggest issues in depression, anxiety and trauma and I realized those are my people! I thrived there as I loved to help teach them everything that should have been taught but never was! I love to use a combination of 3 therapies that are related in my practice. CBT, which focuses on changing our negative thoughts, DBT, which teaches us how to calm intense and overwhelming emotions, and ACT, which helps us take positive actions in our life. I believe that by working on these together we increase your ability to make a large positive impact in your life moving forward.
My Personal Beliefs and Interests
Anyone willing to open up and put in the work I am more than happy to work with! Therapy is a collaborative process and I will try my best to make this as easy as possible for you, as I remember my own struggles while trying to find a therapist, and I want to help you not go through similar issues!