Services
About My Clients
I am passionate about working with adults 60 years of age and older. I use Cognitive Behavioral Therapy in sessions most often. During our initial sessions, the aim is to get know one another and delve into what brings you to therapy and ways to address your concerns. Through CBT, we will discuss how our thoughts impact our emotions/behaviors
My Background and Approach
I use Cognitive Behavioral Therapy in sessions most often. During our initial sessions, the aim is to get know one another and delve into what brings you to therapy and ways to address your concerns. Through CBT, we will discuss how our thoughts impact our emotions/behaviors. I can help you on how to recognize those thoughts that negatively impact you and how to improve your mood.