Kirsten Cheong

LMFT
Accepting Clients

Anxiety helps keep you alive, but it doesn't get to run your life. I provide psycho-education, treatment, and management for anxiety.

Marriage & Family Therapist in Rancho Cucamonga, CA

  • Free Initial Consultation
  • Contact
Services
  • Individual
  • Couples
  • Family
  • Child
  • Medication Management

About My Clients

Anxiety can affect many aspects of your life. The quality of your relationships, work performance, hobbies, and overall well-being hinge on your ability to manage your anxiety. Different life experiences can cause anxiety. Trauma, unstable upbringings or upbringings with high expectations, relationship instability, and many other experiences can trigger feelings of anxiety. Not to mention just being human guarantees some level of discomfort. I can help you understand and manage your anxiety.

My Background and Approach

The tools and skillsets I can teach you to learn to manage your anxiety can help pave the way to a more comfortable and confident version of yourself. My goal is to educate and help you identify the strategies that will help improve your performances as a friend, family member, coworker, and fellow human being. We will work as a team to reduce the frequency and intensity of your anxiety attacks and negative thoughts about yourself. My techniques are clinically sound, supported by research, and well-practiced with over 5 years experience in the mental health field. I am more than happy to share every bit of knowledge I've obtained over the years through my education, training in various therapeutic techniques, and experience working with anxiety-suffers just like you. My goal is to help those who struggle to manage their anxiety become competent in understand they "why" and "how" in everything anxiety so that you can get the healing you deserve.

My Personal Beliefs and Interests

I believe every person deserves to heal. We may not always know what causes our anxiety, but we can control our relationship to it. As someone who lives with anxiety herself, I personally understand the struggle of overthinking, anxiety attacks, racing heart, difficulty, breathing, sweaty palms, and irritability. Through my own therapy and support of fellow therapists, I've picked up many tricks to help combat symptoms that accompany anxiety. Not only does my education and training help my clients, but my practice in yoga and meditation affords me an acceptance for who I am as a person and enjoy the journey of life. That is the gift I want to share with others. Achieving acceptance for yourself, your flaws, other people and their flaws, and elements that we cannot control can help set your mind and body free. My clinical practice is accepting of all people and I am a supporter of BLM and the LGBTQ community. If you'd like to connect, please call me today.

I offer online counseling in the following states:

At A Glance

  • Experience: 1 year of practice
  • Rate: $80 - 175/session

Info

760-281-3364 Email Kirsten
9432 Haven Ave.
Rancho Cucamonga, CA 91730

Reach out to Kirsten