I believe in empowering individuals to take charge of their own happiness and to give themselves unconditional love and respect.
Therapist in Philadelphia, PA
Supervised by Heidi Kohr, LCSW
CBT is the basis for what I was taught in school, as well as in my professional experience. CBT is useful in building skills and learning healthy coping strategies. I believe in utilizing CBT in conjunction with other modalities, as the skills it teaches help to maintain the healing work we will also do.
I incorporate appropriate mindfulness practices such as breathing exercises, mindful eating techniques, meditation exercises, etc. into my work with every client.