Kris Henderson

You can experience loss or grief due to relationships changing, diseases, physical limitations, financial challenges, isolation or loneliness and even weather (like hurricanes or tornados!) that can disassemble something you've built and worked on for years and it's taken away from you seemingly overnight. The loss or grief from something unexpected can create huge waves of anxiety, stress and even depression. Learn how you can overcome and find peace within the distress and worry.

Menopause. Peri-menopause. Can we just take a 'hot' moment and talk about this time of our life! Weight gain. Hormonal fluctuations. Foggy thought processing. Changing skin. Did I mention weight gain? Menopause and peri-menopause is a time of life that can be challenging and overwhelming with so many changes happening. And it can cause anxiety, stress and depression symptoms. Taking time to work through some of these changes may be the most important, productive thing you can do.

Anxiety and fear can rob you of living life to the fullest. It can be so draining and exhausting. But there's a better way. If you've had it living with worry, doubt, and a general feeling of being overwhelmed by life give me a call. Let's start working on this. If you just want to feel productive and accomplished to do life better, you could benefit from coaching. This is for you!

Anxiety and fear can rob you of living life to the fullest. It can be so draining and exhausting. But there's a better way. If you've had it living with worry, doubt, and a general feeling of being overwhelmed by life give me a call. Let's start working on this. If you just want to feel productive and accomplished to do life better, you could benefit from coaching. This is for you!

Anxiety and fear can rob you of living life to the fullest. It can be so draining and exhausting. But there's a better way. If you've had it living with worry, doubt, and a general feeling of being overwhelmed by life give me a call. Let's start working on this. If you just want to feel productive and accomplished to do life better, you could benefit from coaching. This is for you!

Anxiety and fear can rob you of living life to the fullest. It can be so draining and exhausting. But there's a better way. If you've had it living with worry, doubt, and a general feeling of being overwhelmed by life give me a call. Let's start working on this. If you just want to feel productive and accomplished to do life better, you could benefit from coaching. This is for you! Call me and let's talk!