I see women, men and teens with varying issues. Primarily trauma, anxiety and stress.
Licensed Professional Counselor in Katy, TX
Stress regularly comes up in sessions and has shown to be a trigger of many complications. I utilize CBT, Strengths Based, and Mindfulness techniques to help regain control over stress.
Anxiety seems to have risen in recent years. I help to identify the source and change the thoughts behind it while also teaching coping skills.
I have worked within trauma informed care for most of my career and have since been trained in treating trauma. CBT and EMDR are my go to methods for processing while also utilizing techniques from other modalities as needed for education and coping while clients become empowered.
Trained in CBT since about 2009 and certified in 2016. Utilize CBT methods for all clients.
Trained to use EMDR in 2021 and utilized EMDR to process my own trauma. I use EMDR to help clients unlock stuck beliefs or memories that create current day issues for them.