Services
- Individual
- Couples
About My Clients
The goal of our therapy sessions together, will be to help you develop the mental fortitude needed to lead a successful life, empower you to experience a better quality of life and ultimately reach your hopes, dreams and self-potential. We will explore your feelings, your circumstances and your options. I will help you grow in your ability to confront what is right in front of you. I believe that you are capable of creating change and I am are here to offer you my support and encouragement.
My Background and Approach
I use a variety of approaches to address the unique needs of my clients. Treatment plans typically utilize a foundation of Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Family Systems, Gottman Method, Person-Centered then quickly move toward a tailored treatment plan and approach that include the tools to help sustain growth and are customized to meet your unique circumstances.
My Personal Beliefs and Interests
As an experienced professional counselor, with a M.A. in Community Counseling and Certificate in Marriage and Family Therapy it is my honor to assist you in exploring your core issues and move toward a healthy, fulfilling life. My practice represents a collaboration of female clinicians who are united by diversity that offer an array of services. We all share the belief that every woman deserves a space to feel empowered. We offer integrative services such as, nutrition, movement therapy, nature therapy, biofeedback, mindfulness to help women live a healthier lifestyle.