Services
About My Clients
My expertise encompasses working with women and mothers experiencing anxiety, ADHD, and adjusting to life transitions. I will also add, there is a plethora of conditions and lived experiences that are not pathological in nature but overwhelming nevertheless. (aka all things motherhood!) I’m talking the mental load, sensory overwhelm, mom rage and the experience of villagelessness. You don’t need to have the heavy stuff for us to work together.
My Background and Approach
As a therapist with an eclectic approach, you can expect therapy to be individually catered to you and your specific needs. Some clients like short-term, solution focused counseling with targeted goals while others like a more non-direct, person-centered approach where they dig deeper and want to process experiences they’ve found significant. Together we will find your preference and go from there. My therapeutic approach is person-centered and strength-based, drawing from a repertoire of intervention methods, including evidence-based practices like cognitive behavioral therapy and solution-focused therapy. I also incorporate psychoeducation, storytelling, humor and coaching techniques.