About My Clients
Are you feeling hopeless, having trouble sleeping, difficulty concentrating, feeling overwhelmed, difficulty functioning due to a recent change in your life? We all experience instances where change can not only affect one aspect of our lives, but it can affect our personal, work, and school relationships. So how do we address these changes and work on coping? That is where I can assist. If you have experienced a miscarriage, change in location/job, parents are getting older, etc. Contact me.
My Background and Approach
My goal is to reduce your need for therapy. Yes, I said it. The key is to empower my clients to recognize and recall the coping techniques we discuss during treatment. With the use of CBT, Mindfulness, Strength-Based Theory, and addressing the here and now, you as the client will be encouraged that you can adjust to the changes in your life. When issues arise, you will be able to recall the techniques that were discussed during our sessions to continue on your journey to your personal goals. Of course, coming back to hit reset is always welcomed and recommended because we all need someone to assist during those difficult times. Sometimes it is just taking the first step.