I am a Licensed Clinical Social Worker and a Certified Clinical Trauma Professional providing virtual teletherapy sessions in California.
Licensed Clinical Social Worker in Los Angeles, CA
CBT helps us identify and explore our thought patterns and how they affect our behaviors and feelings. We can explore and identify strategies that you can incorporate into your daily life to have more pleasant thoughts, feelings and behaviors and make them manageable to deal with in your life
Sometimes we don't want to start from the beginning to share our story. Sometimes we want to focus on current issues and traumas and manage our symptoms here and now.
I believe you are the expert in your life and I work with you to create treatment goals and address your needs.