I am currently accepting new telehealth clients residing in Illinois. Thank you for visiting my profile!
Therapist in , IL
I specialize in working with people who are facing life transitions, including people who are considering a career change, have recently graduated, want to find a partner, want to become parents, or simply don't know what they would like to do next. I enjoy helping my clients gain clarity on their values and identifying how to go about meeting their goals.
I teach coping skills to reduce anxiety symptoms, which include cognitive, behavioral, and mindfulness techniques. I also address the thoughts, feelings, and life experiences that may be triggering or increasing anxiety.
I incorporate techniques from several treatment orientations; however, I use cognitive behavioral therapy (CBT) as my framework. CBT helps people understand their thoughts and feelings- where they come from, and what they can do about them. My ultimate goal is to help people consider new perspectives and think more flexibly, which in turn reduces anxiety and promotes hope and resilience.