Laura Rea (she/her)

We can reverse this downward spiral together! In our work together, we'll create a personalized roadmap that will help you more effectively access your own wisdom so you can give yourself the same kindness and motivation you give to others. I'll help you gain the tools you need to set healthier boundaries in relationships, with work/productivity, and with your own inner critic.

Anxiety, while a normal and healthy response to stress, can, when left to its most extreme forms, be distressing. We can reverse this downward spiral together! In our work together, we'll create a personalized roadmap that will help you more effectively access your own wisdom so you can give yourself the same kindness and motivation you give to others. I'll help you gain the tools you need to set healthier boundaries in relationships, with work/productivity, and with your own inner critic.

It is absolutely possible to break unhelpful relationship patterns. A relationship is a system, and by changing your half of it, the system inevitably shifts. I can help you identify the needs and emotions fueling your interactions with your partner and try more effective ways of engaging and expressing yourself to elicit a different outcome. By taking ownership for your response and cultivating empathy for your partner, you can come together to navigate challenges.

You can reconnect with your inherent worthiness and release reliance on validation from others. I can help you explore what's at the root of your low self-esteem, treat yourself with kindness, and relate more neutrally (or even compassionately) to your inner critic. As you unlearn the beliefs holding you back, you can show up more authentically in the world, bond more deeply with others, and live a life more reflective of your values and strengths.

With extensive training and experience in DBT, I offer evidence-based techniques tailored to your unique needs, fostering self-awareness, emotional regulation, and effective problem-solving.

With my in-depth training and experience in CBT, I offer practical strategies and evidence-based techniques to challenge negative thinking patterns and promote positive change.

I provide a safe and supportive environment for self-exploration and insight.

I offer specialized knowledge and skills to help couples build strong and thriving relationships. With advanced training in this evidence-based approach, I provide practical tools to enhance communication, resolve conflicts, and deepen emotional connection.