We all share some common ground - we all want to be seen, heard and accepted. I use a client-centered, culturally sensitive approach with elements of CBT, DBT, Narrative Therapy, EMDR and mindfulness-based practices among others. I believe that therapy can be a transformative experience for those who commit to the process through past hurts, gain healthy coping skills, and move forward in life with a better sense of self. I also believe collaboration with clients on forming a treatment plan is a unique process for each client, as treatment is not one size fits all.
Creating a strong relationship imbued with trust, transparency, and support between clinician and client is essential to therapeutic growth and self-discovery. My passion lies in client growth- I care about their journey, healing and achieving an overall better quality of life.