Services
About My Clients
My practice is dedicated to treating anxiety, trauma, and ADHD. There is a tiny voice in your head constantly saying you are not good enough. On paper you are a high performing person, but you struggle to believe that you are loveable just the way you are. Instead, you spend your life overthinking ways to prove that you have value. If this sounds like you, please reach out. We can work together to help find balance.
My Background and Approach
With over 14 years of experience, I specialize in treating anxiety, trauma, and ADHD. My approach helps clients heal from trauma and build a more centered sense of self by combining talk therapy with body-based techniques to address recurring symptoms. In our sessions, we’ll uncover the root causes of your struggles and shift patterns that no longer serve you. I focus on transforming unhelpful thoughts (such as "I must be perfect," "I’m not good enough," or "People don’t like me") and exploring when and why your body shifts into fight-flight-freeze-fawn responses. This understanding empowers you to use tools to feel safe in the moment and make more intentional choices. By integrating Somatic techniques and EMDR, you’ll learn to connect with your body’s wisdom and use it as a guide for healing."
My Personal Beliefs and Interests
I believe that people have the ability to change and grow at any stage in their lives. I don't think there’s any limit to what humans are capable of. In my view, mental health struggles often arise from unhealthy habits we've learned over time. This means that these negative behaviors can be unlearned and replaced with healthier alternatives. As a child, I felt misunderstood due to my ADHD, which led to anxiety. Through therapy, I learned how to manage my anxiety and overcome it, so it no longer controlled my life. I want you to experience the same sense of freedom that I enjoy daily. I actively participate in marches and community efforts that promote mental health awareness. If you're interested in learning how I can help, feel free to reach out.