Lauren Krzyzaniak (she/her)

License information verified by TherapyDen MA, LMHC, LPC
Accepting Clients

Do you have insomnia or nightmares that replay an event? You must be exhausted. I can help you finally get a good night's rest.

Licensed Professional Counselor in Saginaw, MI

  • Free Initial Consultation
  • Contact
Services
  • Individual
  • Adolescent/Teen

About My Clients

Something happened and it's over now, but it doesn't feel over for you. You don't sleep well. You've tried to just forget about it and move on, but reminders are everywhere. Your body feels different, like it isn't yours anymore. You carry a lot of tension and you feel keyed up all the time. You're stuck in a fog as life passes you by. Others tell you that you’re not the same — you’re “moody”; “sensitive”; “angry.” You're just treading water and you're not sure what to do next.

My Approach to Helping

There's a reason why you just can't get over it. I have a safe place for you to work through what is going on without judgement. We will slowly, and gently, bump up against what happened so that you can move out of the past and into the present. I will never make you talk about something that you don't want to share and you don't even have to provide specifics about the event at all. There are ways to process upsetting events without talking about them and this is something I have expertise in. I want to help you understand how your nervous system works and the real changes that have occurred in your body. There is a way to move past this and I will help you find your path forward. Together, we will use a holistic approach to help you feel more connected to yourself, your loved ones, and the world around you.

My Values as a Therapist

I believe that everyone can have a life worth living. We don't ask for things to happen to us, but it is our responsibility to do the work to heal from our experiences. Although you won't forget what happened, I believe that we can change the way it impacts your daily life. I have witnessed my clients have deeply meaningful and restorative experiences through fully participating in therapy with me. I am truly privileged to be a therapist and help my clients navigate difficult times in their lives. I believe that with education about the normal and expected responses of our nervous systems, we can lessen the amount of shame that can come with experiencing trauma-based symptoms. If you are ready to take an active role in your own healing, call me to schedule a free phone consultation. If you feel safe and connected to me during our conversation, we can continue on your journey of healing together.

Insurance Plans Accepted
  • Blue Cross Blue Shield (BCBS)
  • Blue Care Network
I offer online counseling in the following states:

At A Glance

  • Experience: 5 years of practice
  • Languages: English
  • Rate: $150 - 150/session

Info

989-262-9090 Email Lauren
PO Box 5176
Saginaw, MI 48603

Reach out to Lauren